How much calories do I need to intake to lose weight?
We’ll I am 5’6 I think, I weight 140 or 145
My parents force me to eat at fast food and stuff like that i hate it.
Then they ask me you want a dessert with that?
Of course I say no But they buy it anyways and expect me to eat it..Im starting to hate it to we barely have any healthy
foods canned foods, noodles, I swear Ima turn diabetic soon
I try to excerise with my music everytime I have the energy
But I rarely have any Help please,
I try to have 2 cheese strings one mini pasta thing for lunch and 1 apple juice I really want my cute body back
I get teased for being overweight and sometimes I just wanna shoot myself.
Thanks In Advance
June 5th, 2010 at 3:26 am
1,200 calories. Try this website http://www.firstpath.com/1200_day1.htm
June 5th, 2010 at 4:22 am
Oh dont be sad. Your parents have problems. Just refuse to eat what they give you and say its bad for you. If you refuse to eat the fatty food they cant make you and have no other choice but to buy you what you will eat!
June 5th, 2010 at 5:03 am
Talk to parents about this, and at the fast food places focus on salads and fresh fruit options.
June 5th, 2010 at 5:42 am
Your question will spawn a huge amount of advice along the lines of “…oh, don’t worry…” or “…hey, don’t feel bad…” That is wrong. You have the right to feel whatever you wish.
What if you were to simply state that you will not eat the dessert? What would be the consequences?
As far as how many calories you would need to lose weight, it’s a simple matter of mathematics. Calories consumed minus calories burned equals weight trend. If you consume more calories than you burn, you will gain weight. Period. If you burn more calories than you lose, you will lose weight. Period.
Before you decide to undertake any diet/exercise plan, please go and visit with your doctor. Explain everything (especially the pressure you are feeling to eat whatever is put in front of you) to the doctor.
Hope that helps.
June 5th, 2010 at 6:41 am
to lose a pound you need to burn 3,500 calories so if you exercise along with a 1200- 1400 calorie diet it should help. But If all these calories are what your parents are feeding you , you’re not going to get the results you want. I suggest seeing a nutritionist and having them sit down with your parents, or if you can’t afford one have a doctor tell them what you need to eat. Good luck hun
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